How to Relax on a Long-Haul Flight: 10 Travel Wellness Tips

Long-haul flights test everyone: dry cabin air, cramped seats and a body clock that has no idea what time it is. These ten tips will help you rest and arrive in better shape.

Before you fly

1. Choose your seat wisely

A window seat lets you lean and sleep undisturbed. An aisle seat makes it easier to get up and stretch.

2. Start shifting your schedule

A day or two before, move your bedtime slightly towards your destination's time zone.

3. Pack a comfort kit

Neck pillow, sleep mask, earplugs or noise-cancelling headphones, a refillable water bottle, lip balm and a cosy layer.

On board

4. Stay hydrated

Cabin air is dry. Drink water regularly and go easy on alcohol and caffeine.

5. Move around

Walk the aisle every couple of hours and do simple ankle and calf stretches in your seat.

6. Create your own calm

Headphones on, eyes covered and a familiar routine help your body relax even in a busy cabin. A cordless eye massager such as FaceWave is small enough for hand luggage; check your airline's rules for using battery-powered devices on board.

7. Limit screen time before sleeping

Switch off the in-flight entertainment for a while before you try to sleep.

8. Wear comfortable layers

Cabins swing between warm and chilly. Layers let you adjust.

After you land

9. Get outside in daylight

Daylight is one of the best ways to help your body clock adjust.

10. Wind down properly on night one

Keep the first evening calm. A short wind-down routine helps you settle in a new place.

FaceWave has 3 heat levels, 3 massage modes, up to 4 hours per charge with USB-C charging, automatic switch-off, free UK delivery and a 1-year warranty, so it lasts the whole journey.

Add FaceWave to your travel kit →

Frequently asked questions

Can I take an eye massager on a plane?

Rechargeable devices are generally allowed in hand luggage, but rules vary, so check with your airline before you fly.

How do I sleep on a long flight?

Pick a window seat, block light and noise, avoid too much caffeine or alcohol, and keep a familiar bedtime routine.

How do I reduce jet lag?

Shift your sleep schedule slightly before you travel, stay hydrated, and get daylight when you arrive.

FaceWave is a wellness product, not a medical device. If you have an eye condition, have had recent eye surgery, are pregnant or have a medical condition, check with your doctor before use.