The Sunday Reset: A Self-Care Routine to Start Your Week Calm

That Sunday evening dread has a name: the Sunday scaries. A "Sunday reset" is a simple routine that helps you finish the weekend calm and start the week organised. Here's ours.

Afternoon: reset your space

• Tidy for 30 minutes. Clear surfaces, run the dishwasher, put a wash on.
• Change your bedsheets. Fresh sheets on a Sunday night feel great.
• Prep a few meals or snacks for the busy days ahead.

Early evening: plan the week

• Look at your calendar and note the big things.
• Write your top three priorities for Monday.
• Lay out clothes and pack your bag.

Evening: switch off

• Log out of work email. It'll still be there tomorrow.
• Have a bath or shower.
• Give your eyes a rest with ten minutes under a heated eye massager.
• Read rather than scroll.
• Go to bed a little earlier than usual.

Keep it simple

A reset doesn't need to take all day. Pick the parts that help you most. For your evenings during the week, see our 10-minute wind-down routine.

FaceWave has 3 heat levels, 3 massage modes, up to 4 hours per charge with USB-C charging, automatic switch-off, free UK delivery and a 1-year warranty.

Make FaceWave part of your Sunday reset →

Frequently asked questions

What is a Sunday reset?

A routine of tidying, planning and relaxing on Sunday so you start the week organised and calm.

How do I stop the Sunday scaries?

Plan your Monday in advance, switch off from work email and build a relaxing Sunday evening routine.

How long should a Sunday reset take?

Anything from an hour to an afternoon. Pick the steps that help you most.

FaceWave is a wellness product, not a medical device. If you have an eye condition, have had recent eye surgery, are pregnant or have a medical condition, check with your doctor before use.